Aloo Goby - Cauliflower and Potato Curry
ALOO GOBI - Cauliflower & Potato Curry
Aloo Gobi dish is a hearty, simple, dry vegetable preparation very popular in Indian cuisine and also very well known in the cuisines of Nepal, Bengal and Pakistan.
Serving 2
Ingredients:
2 large potatoes cubed in 2 cm x 2 cm
½ cauliflower florets (approx. same amount as potatoes)
1 medium onion, finely cut
200 g grape tomatoes
2 tsp ginger peeled and grated
3 or 4 garlic cloves peeled and minced
1 jalapeno chopped
2 tbsp coriander leaves finely chopped
½ tsp of salt
3 tsp of oil
lemon juice to serve.
Spices:
1 tsp cumin seeds
½ tsp red chilli flakes or Cayenne pepper
¼ tsp turmeric
¾ tsp garam masala
¾ tsp coriander powder
1 tsp of fenugreek seeds depending on what you have in stock.
Raita : half of a fresh grated cucumber mixed with 4 or 5 tbsp of yogurt and few drops of olive oil (you can add, mint, chives and/or coriander leaves as well)
Method:
Aloo Gobi dish is a hearty, simple, dry vegetable preparation very popular in Indian cuisine and also very well known in the cuisines of Nepal, Bengal and Pakistan.
Serving 2
Ingredients:
2 large potatoes cubed in 2 cm x 2 cm
½ cauliflower florets (approx. same amount as potatoes)
1 medium onion, finely cut
200 g grape tomatoes
2 tsp ginger peeled and grated
3 or 4 garlic cloves peeled and minced
1 jalapeno chopped
2 tbsp coriander leaves finely chopped
½ tsp of salt
3 tsp of oil
lemon juice to serve.
Spices:
1 tsp cumin seeds
½ tsp red chilli flakes or Cayenne pepper
¼ tsp turmeric
¾ tsp garam masala
¾ tsp coriander powder
1 tsp of fenugreek seeds depending on what you have in stock.
Raita : half of a fresh grated cucumber mixed with 4 or 5 tbsp of yogurt and few drops of olive oil (you can add, mint, chives and/or coriander leaves as well)
Method:
- First bold potatoes until half done and fried a little bit the cauliflower florets.
- Heat oil in a pan and add fenugreek, ginger and saute for 30 seconds.
- Add the onions and cook until transparent, then add garlic, ginger and jalapeno
- Stir fry for 1/3 minutes.
- Add the powder spices (cumin, coriander, turmeric and red chilli flakes or Cayenne pepper, garam masala) and then add the tomatoes.
- Keep stirring in between and cook covered for 1 or 2 minutes.
- Add the cauliflower and potatoes.
- Mix well and add 3 to 5 tbsp of water all over and mix.
- Cook covered, stirring often until both potatoes and cauliflower are almost fork tender.
- Add salt and continue to cook covered on a low heat until the potatoes are soft and fully cooked.
- Don’t overcook the cauliflower, it must remain slightly crunchy yet cooked.
- Cook on a medium to high heat for 1 minute.
- If needed add a little bit of oil. Toward this end (last 5 minutes), cook uncover.
- Sprinkle coriander leaves and some lemon juice.
- Serve with Raita with rice roti or bread.







