WHOLE BAKED WHITE FISH
Whole baked fish is the easiest, most delicious way to cook almost all white fish.
Ingredients :
2 people
1 medium size fish, gutted and scaled
2 big tomatoes chopped
1 onion chopped.
1 small bouquet of flat leaf parsley finely chopped
Olive oil
2 tablespoons of white wine (Chardonnay or Pinot grigio)
Salt and pepper
Optional : walnut oil - truffle oil
Mixture :
Fresh oregano, thyme, sage, basil, marjoram, a little bit of rosemary from the garden if possible, otherwise use dry mixed herbs
2 cloves of garlic crushed
1 tablespoon of crushed ginger
1 tablespoon of curcumin
Methods
Once cooked, I recommend serving with cooked green beans and a glass of cold chardonnay.
Whole baked fish is the easiest, most delicious way to cook almost all white fish.
Ingredients :
2 people
1 medium size fish, gutted and scaled
2 big tomatoes chopped
1 onion chopped.
1 small bouquet of flat leaf parsley finely chopped
Olive oil
2 tablespoons of white wine (Chardonnay or Pinot grigio)
Salt and pepper
Optional : walnut oil - truffle oil
Mixture :
Fresh oregano, thyme, sage, basil, marjoram, a little bit of rosemary from the garden if possible, otherwise use dry mixed herbs
2 cloves of garlic crushed
1 tablespoon of crushed ginger
1 tablespoon of curcumin
Methods
- Preheat the oven to 200C.
- Combine all the herbs, crushed ginger, salt and pepper in a bowl.
- Drizzle this mixture with olive oil and mix well.
- Add a splash of Walnut oil then set aside.
- Give the fish a rinse in salt water, pat dry and season it inside and out with salt, pepper and olive oil.
- Spread half of the mixture in the cavity of the fish.
- Spread the other half of the mixture on the exterior of the fish.
- Display the onion, tomato, and garlic with 1 tablespoon of olive oil, 2 tablespoons of white wine and salt and pepper all in the foil.
- ( you can add in this bed a little bit of salad; see images)
- Fold the sides of the foil over the fish, covering completely, seal the packet closed.
- Place the package on a baking dish.
- Place it in the oven and bake for 20-26 minutes @ 200C until cooked through.
Once cooked, I recommend serving with cooked green beans and a glass of cold chardonnay.