Forfour
Ingredients
2 avocados cut in half then in double half again and again…
500g of fresh English spinach
12 unpeeled prawns (from sustainable source)
2 garlic cloves peeled and crushed
Salt and pepper
A little bit of butter X 3
Methods
- Heat a frypan over medium heat.
- Add a little bit of butter.
- Wash the fresh prawns in running water twice then dry them with a paper towel.
- Add the fresh prawns in the frypan and let them cook until brown on both side, don’t overcook! it should be fine after 3-4 minutes on each side.
- Set aside.
- On the same frypan.
- Add a little bit of butter.
- Add the washed fresh spinach at once even if it looks like it is overloading the pan, turn it, then turn it until tender (it will reduce very quickly)
- It should be fine after 3-4 minutes.
- Set aside.
- On the same frypan.
- Add a little bit of butter.
- Add the sliced avocados with the skin, on the flesh side.
- Turn them regularly, until a nice leaf color autumn veil them.
- Once it is done, add the reserved cooked spinach and the reserved cooked prawns in the same frypan.
- Lower the heat to a minimum in order to keep them warm until you serve.
- Salt and Pepper should be added at that stage according to your taste.
It is a nice easy entréee which will surprise your guest as it not that often that avocados are served, braised and warm, and it is a delight !
You can serve it as a side dish or warm first course or as a main, maybe add a simple puree or add more prawns.