WHITE FISH

Whole baked fish is the easiest, most delicious way to cook almost all white fish.

Ingredients :
for 2 people

1 medium size fish, gutted and scaled
2 big tomatoes chopped
1 onion chopped.
1 small bouquet of flat leaf parsley finely chopped
Olive oil
2 tablespoons of white wine (Chardonnay or Pinot grigio)
Salt and pepper
Optional : walnut oil - truffle oil
 link : how to judge the freshness of whole fish

 
Mixture :
Fresh Oregano, thyme, sage, basil, marjoram, a little bit of rosemary from the garden if possible,
otherwise use dry mixed herbs
2 cloves garlic crushed
1 tablespoon of crushed ginger
1 tablespoon of curcuma
 
Methods

1. Preheat the oven to 200C
2. Combine parsley, all the herbs, the crunched ginger, salt and pepper in a bowl.
3. Stir to combine. Set aside.
4. Drizzle this mixture with olive oil and mix well.
5. Add a splash of Walnut oil/
6. Give the fish a soak in salt water, pat it dry and season it inside and out with
7. Salt & pepper
8. Give the fish a little rub down with olive oil
9. Spread half of the mixture in the cavity of the fish
10. Spread half of the mixture over the fish.
11. Display the onion, tomato, garlic with 1 tablespoon of olive oil and 2 tablespoons of
12. white wine, salt and pepper in a foil. ( you can add in this bed a little bit of salad)
13. Fold the sides of the foil over the fish, covering completely, seal the packet closed.
14. Place the package on a baking dish.
15. Place it in the oven and bake for 20-26 minutes until cooked through.

 

 
 
 
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